A Note on Gluten
Why Some Gluten-Sensitive Folks Can Enjoy Our Sourdough
Long, slow fermentation changes the bread — here's what that means for sensitive tummies.
24h+
Slow Fermentation
Every loaf rises slowly with a live starter — no commercial yeast, no shortcuts.
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Lower Gluten Load
Wild yeast and lactobacilli break down a portion of the gluten and FODMAPs that often cause discomfort.
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Easier on Tummies
Many people with mild gluten sensitivity report they can enjoy true long-fermented sourdough comfortably.
Please note: traditional sourdough still contains gluten and is not safe for people with celiac disease or a serious wheat allergy. Our kitchen is also not a dedicated gluten-free facility. Always check with your doctor about what's right for you.